#Weight-Loss..!!!

Worried about putting on weight staying home/working from home during this lock-down??

Losing weight is a continuous effort of controlling your diet..!!!!

Yes...and that is the main rule of losing weight....!!!

Are you in ..???

Then its Time to Adjust your calorie intake...!!!

Well.....Here I am with few Simple home remedies that help you lose your weight/keep yourself fit along with your regular workout plans...!!!

Oh yes....!!!!!

You read it right the first time....!!!!

B I N G O....!!!

I am sure these are the most commonly used ingredients/foods available at home.If not ...i am sure you can get them at your nearest store within no time...!!!

1. Replacing One Soda a day with water cuts around 150 Calories and the risk of heart attack.

2. Eat healthy foods such as (Avocado, bananas, yogurt, Berries & Green Tea) which help fight the belly fat.

3. Start the day with a warm beverage – A mix of hot water & Lemon.

4. A Bedtime diet drink- Please find the below recipe to wake up fresh & light the next morning:

Recipe: Boil 2 cups of water with one tablespoon each of:

· Cumin Seeds

· Fenugreek Seeds

· Ajwani Seeds

5. Increase your Fiber Intake. Ensure to add fibrous vegetables to every meal which is a natural way to red rid of the additional weight.

6. Curtail Your Cocktails.

7. Check out the below Smoothie recipe with Chia Seeds & almond milk:

· 2 cups unsweetened almond milk

· 1 serving sprouted vegan protein powder (I like the Garden of Life brand)

· 1 Tbs. chia seeds gel (chia seeds soaked in water)

· ½ tsp. cinnamon Powder.

Blend all ingredients until smooth.

8. Hey now its time to cleanup your wardrobe with the medicine box, as certain medications like- antidepressants, birth control pills, are known to cause weight gain.

9. Check out the Apple cider Vinegar mix which is a well heard remedy for weight loss & hair growth too:

Add a tablespoon of apple cider vinegar to a glass of "Luke warm" water along with a tablespoon of honey. Consume this mixture twice a day.

10.Whole grains like Oats, Barley decrease the number of calories retained during digestion, while simultaneously speeding up metabolism.

Keep Checking my posts for many more tips and tricks ....that may keep you active & healthy...!!!

- Sushma Chitti